sleeping with tv on anxiety

If you cant sleep checking the time can heighten your anxiety about not sleeping. In a study from Nature Human Behaviour researchers identified the importance of non-rapid eye movement NREM slow-wave sleep in reducing anxietyThese findings add to other evidence of the connection between sleep and mental health.

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If a nap is really necessary limit the duration to half an hour and make sure youre awake for at least 4 hours before going back to bed.

. Sleep medicine specialist Dr. Deep sleep could be a natural anxiety inhibitor when we get it every night. Unfortunately sleeping during the day can make it more difficult to fall asleep at night.

Dont watch the clock.

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